About
As a small village gym BASED in Carrickmore, we’ve built a strong reputation through the achievements of our members across the local community and throughout County Tyrone. If you’re looking for a results-driven gym with real coaching and real community, RG Fitness is the place to start.
WHO IS RG FITNESS FOR?
Built for people who want more than just access to equipment. Expect to find high standards of coaching, a variety of training options and a welcoming community that will bring you on, whatever your goal.
-
Complete beginners who want guidance from day one
-
People returning to training after time away
-
Anyone looking for structure, accountability, and proper coaching
-
Athletes chasing performance-based goals
-
Those who want a welcoming gym with a strong community feel
We're here to help you push beyond what was thought possible, we frequently guiding people through fat loss, strength development, fitness challenges, and competitive events, all within a supportive and motivating community that our members love being a part of.
No matter your starting point,
you’ll be supported, challenged, and coached to progress with confidence.
MEET RUARI
Ruari is the owner and head coach of RG Fitness. With over 10 years' experience of helping people of all abilities improve their strength, fitness and overall health he has created a gym space within Carrickmore that is for everyone.
Ruari's own coaching style is built around smart training, proper movement and consistency. With the believe that fitness should be challenging, but sustainable, and that everyone, regardless of starting point deserve quality coaching and support. Ruari and his team at RG Fitness have helped members push beyond what they thought possible, from fat loss, strength development, fitness challenges and fitness events.
"
“I started RG Fitness to create the kind of gym I believe everyone deserves, a place where people feel welcome from day one, coached properly, and supported every step of the way. Seeing our members grow stronger, become healthier and more confident, and achieve things they once thought were out of reach is what drives everything we do here.”
- Ruari Grimes
“I started RG Fitness to create the kind of gym I believe everyone deserves, a place where people feel welcome from day one, coached properly, and supported every step of the way. Seeing our members grow stronger, become healthier and more confident, and achieve things they once thought were out of reach is what drives everything we do here.”
"
- Ruari Grimes
Our goal is simple: help members set clear fitness goals and achieve them.
Our Coaching Philosophy
Community Over Competition
We’ve built a gym where people support one another. Progress is celebrated at every level, not just on the leaderboard.
Coaching Comes First
Every session is structured and coached with purpose. We prioritise proper movement, safe progression, and long-term development.
Realistic, Sustainable Results
No extremes, no gimmicks, just training and nutrition methods that work in everyday life.
Consistency Wins
We believe showing up regularly and putting in honest effort always beats perfection.
Our mission is to help people become stronger, fitter, and healthier, both physically and
mentally, in an environment that challenges, supports, and motivates.