Join Carrickmore’s Most Trusted Training Community that pushes you, supports you, and helps you become stronger in every sense.
this is where you start.
EXPERT PERSONAL TRAINING
In small group sessions
or teams
QUALITY COACHING & SUPPORT
Add structure to your training
& achieve your goals
FLEXIBLE TRAINING OPTIONS
A variety of memberships from personal program to Class-only and 24/7 Gym Access
ABOUT RG FITNESS
RG Fitness was created to be more than just a place to train.
RG Fitness has been proudly helping people build strength, fitness, and confidence for over 10 years. Founded and owned by Ruari Grimes, we're a gym where you can expect people of all abilities to feel welcome, supported, and coached properly, from your very first session to achieving goals you never thought possible.
As a small village gym in Carrickmore, we’ve built a strong reputation through the achievements of our members from across the local community and throughout County Tyrone. We don’t believe in shortcuts or quick fixes. Everything we do is built around consistency, smart training, and sustainable results.
GET STARTED
Begin with our 21-Day Starter Pack
Our 21-Day Starter Pack removes the guesswork and intimidation of getting started. You’ll learn how to train properly, move with confidence, and build real consistency from day one, while also getting the time and support to familiarise yourself with our facility, class timetable, and coaching team so you can fully experience everything we offer.
Includes:
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21 Days of programmed training structured to your schedule
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Guided introduction to your workouts, equipment & class structure
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Coaching support and modifications to your ability
Our 21-Day Starter Pack is perfect for first time members/ those returning after some time away, or anyone looking for a low-commitment start
Our goal is simple: help members set clear fitness goals and achieve them.
WHAT WE OFFER
Structured coaching & flexible training options to suit all levels from complete beginner to performance.
Coached sessions with personal attention and a strong team atmosphere.
Small Group Training
Challenging, high-energy workouts that offer variety while building fitness and resilience.
Larger & Team Group Training
Recieve fully tailored coaching during sessions to your individual goals.
Personal Training
Options to train independently within our supportive environment
Gym-Only Memberships
Practical advice that fits real life.
Nutritional Guidance
Focused programmes designed to drive results and accountability.